11. What's Essential: Dr. Cal Newport on Digital Essentialism

Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus.

Credits:

• Hosted by Greg McKeown
• Produced by Greg McKeown and Scratch Audiohouse
• Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
• Co-Produced by Paul Dizon