83. What's Essential: Dr. Arthur Brooks on Living a Better and Happier Life - Repost

How happy are you on a scale of 1-10? 

Regardless of what number you answered, the more important question is, what would it take to make that number a 10?

In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life.

You’ll learn:

• The three ingredients of happiness and how you can make them part of your life. 
• Why unhappiness is essential in finding happiness and how you can make peace with unhappiness.
• How you can make achieving happiness easier by understanding who you are and who you are not.

What's Essential Podcast

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Scratch Audiohouse

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Credits:

• Hosted by Greg McKeown
• Produced by Greg McKeown and Scratch Audiohouse
• Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
• Produced by Derrial Christon